Introduction

Welcome and how to get started

Optional - Intro on Helen, your course instructor

Positive Birth Philosophy

How to purchase The Positive Birth book

Links to all your Audio tracks

Your handout folder

The Mind and Body Connection

Beliefs, stories, information and language and how we feel about birth

Your Incredible Uterus

How Fear can affect birth

The Mind Body Connection

Hypnosis

Hypnosis and Relaxation

Practising Relaxation

Your Tools and Techniques

The Melt, 5 4 3 2 1

Light Touch Massage

Shoulder Anchor

Fear Release

Explanation of Fear Release and Fear Release Audio Track

Using your Tools in Labour and Birth

Start of Labour - Wind Down

As Labour Progresses

The Labour Simulation exercise

Travelling to the birthing space

The birthing environment

Being Curious and Asking Questions

Using your B R A I N S

As Baby is Ready

Your Baby is Here

What's next?

More support, your feedback and a gift

Down Breath

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