Return to course: The Positive Births “Short & Sweet” course
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The Positive Births "Short & Sweet" course
Start here
Welcome and how to get started
Optional - a little bit about Helen, your course instructor
The Positive Birth Philosophy
Links to your audio tracks
The Short & Sweet Course content
Your Incredible uterus
How relaxation and self-hypnosis works for you
Practising Relaxation
Relax Breath
Breathing in Labour - The Wave Breath
The Melt 5,4,3,2,1
Creating an Anchor
Using your tools in Birth
Creating the right environment
Using your tools at the start of labour
As Labour Progresses
Birth Breathing
Baby is here
Plus More
More support, join the community, your feedback and a gift
Baby is here
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