Return to course: The Positive Births “Short & Sweet” course

The Positive Births "Short & Sweet" course

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Welcome and how to get started

Optional - a little bit about Helen, your course instructor

The Positive Birth Philosophy

Links to your audio tracks

The Short & Sweet Course content

Your Incredible uterus

How relaxation and self-hypnosis works for you

Practising Relaxation

Breathing in Labour - The Wave Breath

The Melt 5,4,3,2,1

Creating an Anchor

Using your tools in Birth

Creating the right environment

Using your tools at the start of labour

As Labour Progresses

Birth Breathing

Plus More

More support, join the community, your feedback and a gift

Optional – a little bit about Helen, your course instructor

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