What is hypnosis? – (optional)

Learn about what hypnosis is all about, how it feels and how it can work for you. If you’ve never experience hypnosis, or self hypnosis before, then this is a “must watch”.

In this introductory video Helen explains how the state of self-hypnosis is a very natural normal state that you are actually already very familiar with. When in this state you might not notice anything other than a mild sense of relaxation. In this state we have access to the subconscious mind, home of all our “programming” and this is where we can start to make positive changes in our life that are to our benefit.

Video length: 13.39