Book: Positive Birth in NZ using Relaxation, Hypnobirthing and Mindfulness

Whatever kind of birth you are planning, enjoy a set of practical tools and techniques for an empowering experience. Hypnotherapist, experienced hypnobirthing instructor and mum of 3 Helen Bartrom shares with you the secrets to having a safe, calm and positive birth. Using a powerful combination of self-hypnosis, relaxation and mindfulness techniques Helen will ensure you feel genuinely excited, prepared and confident to birth your baby regardless of the set of circumstances you might need to navigate.

Discover how your mindset, preparation, environment, support crew, beliefs and expectations can influence your experience.

Be inspired with real stories from Kiwi couples who've used these tools and techniques in a variety of birthing situations. Understand how these skills are useful for pregnancy, for your baby, for your birth and throughout every-day life.

Complete with access to downloadable audio tracks, you and your birth partner can prepare to:
- Work with your body and your baby throughout your labour and birth
- Learn how to be calm, feel in control and to understand the mind-body connection and to use it to your advantage
- Enjoy deep relaxation, visualisations and correct breathing for a more comfortable experience
- Ask the right questions to ensure you are fully supported and can make informed decisions throughout your pregnancy, during birth and beyond

Engaging, inspiring, down-to-earth and thought provoking. Based entirely on what works, the Positive Birth in NZ book is your essential guide to giving birth the way you want to.

Yes, giving birth can be a positive, empowering experience, after reading this book you'll feel more relaxed, confident and excited about meeting your baby.