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Thousands of Kiwis have followed this proven formula to
enjoy a positive birth journey

Do you want to:……

⇒ Increase your confidence, so you feel in charge of your birth

⇒ Find your sense of calm, control and ability to flow with whatever situations arise

⇒ Release any doubts and fears, so that your birth progresses smoothly

⇒ Learn how to work WITH your body to make birth easier and faster

⇒ Enjoy a more comfortable and positive birth experience?

In the Birth with Calm and Confidence course you will be expertly guided through a series of short video modules to help gain the tools to have the best possible birth experience regardless of what set of circumstances you face along the way.

This includes : specific breathwork, a variety of relaxation tools, guided visualisation, mindset work, deep relaxation, anchoring and fear release.

You’ll enjoy a total of 4.5 hours of tuition for you and your partner, PLUS: included is 10 audio tracks to practise with along with a folder of scripts, diagrams and handouts to make sure you understand what to do and how to do it.

(You have lifetime access so can repeat this later in your pregnancy or with future pregnancies)

Modules include the following:

– Understanding the Mind Body Connection and how to use it to your advantage
– Your amazing Uterus
– How to use self-hypnosis for labour and birth
– Breathing to Relax
– Breathing to use in Labour
– Breathing to help birth your baby
– How Fear affects the body in labour
– Releasing Fear – a powerful exercise
– Light touch technique
– Anchors and deepening with script
– Progressive Relaxation
– How to enhance the birthing environment
– Getting into the right head space for labour
– Questions to ask to ensure you’re making an informed decision
– Early labour – how to use your tools
– As labour progresses – how to use your tools
– Labour simulation exercise – a great way to practise your tools to feel prepared
– Meeting baby

“The course gave me the tools to be able to cope with any situation, not just my dream birth. Learning all we did meant we felt really empowered about the day and had the belief that I could do it. The tools helped to keep me calm and relaxed during pregnancy as well as labour actually having tools and feeling equipped to be able to combat any of those fears that were coming up for me as well. Plus it gave my partner good knowledge of ways to help me. It has helped me mentally beyond pregnancy too.”

Amy